Delve Into Twelve - School of Thought on Fish - National Fisheries Institute

Pregnancy Science | Healthy Fish Recipes | Delve Into Twelve | Press Coverage

Eating the recommended 12oz (2-3 servings) a week of fish rich in Omega-3s is easy when you think of all the delicious and easy options from which you can choose.

Below is an example of how each week you can reach the recommended 12oz with lots of variety.

A recommended serving represents 3 ounces or a palm-sized portion.

	Week 1 Canned or pouch tuna sandwich Trout fillet the size of your palm Six large shrimp Crab quesadilla

	Week 2 Six large scallops Grilled tilapia taco Baked pollock fish sticks Canned or pouch tuna-topped leafy salad

	Week 3 Pasta tossed with flavored canned or pouch tuna Catfish fillet the size of your palm Crab-topped bruschetta Salmon burger

	Week 4 Bowl of clam chowder Shrimp-topped pizza Canned or pouch tuna casserole Salmon fillet the size of your palm

Cooking seafood is easy and fast. For cooking tips and additional recipe ideas especially high in omega-3 fatty acids so important for fetal development, visit Real Savvy Moms.